AIP Diet (From Basics to Ultimate Guide)

If you’re looking for a dietary approach that can tackle your potential gut-related inflammation, the AIP (autoimmune protocol) diet may help. The main aim of this diet plan is to eliminate foods believed to trigger gut issues, with the ability to calm down the symptoms of autoimmune diseases.  Let’s delve into the fundamentals of the AIP diet approach.

The autoimmune protocol diet is a diet that is known to reduce inflammation and calm the symptoms caused by autoimmune disease in susceptible individuals.

AIP Diet Plan

The core principle of this diet involves abstaining from specific food groups known to potentially trigger inflammatory responses in individuals with autoimmune disorders. This elimination phase typically lasts several weeks, during which individuals consciously monitor their health and symptoms to assess the impact of dietary changes.

Furthermore, the Autoimmune Protocol diet emphasizes consuming nutrient-rich foods, maintaining optimal sleep hygiene, managing stress effectively, and building a strong support system.

AIP Diet Food List

The AIP diet food list is all about adopting whole nutrient-rich foods while cutting down on those that are potentially harmful to autoimmune conditions. Foods included in the autoimmune diet food list include:

  • Vegetables: Colorful, non-starchy vegetables such as leafy greens, broccoli, cauliflower, and sweet potatoes are the main foodstuffs of this diet.
  • Fruits: Berries, apples, citrus, and other low-sugar fruits are consumed.
  • Protein: In this specific diet, high-quality protein sources such as grass-fed meats, wild-caught fish, and organ meats are prioritized.
  • Healthy fats: Avocado, coconut oil, olive oil, and fatty fish are essential for a balanced autoimmune diet.
  • Fermented foods: Probiotic-rich foods such as kimchi, sauerkraut, and kombucha can promote gut health. However, if you have histamine issues, MCAS, or allergies, it’s advisable to avoid fermented foods.
  • Eggs intake: Eggs sourced from reputable sources are great, unlike those found in stores.

What to cut down?

Foods to cut down on the autoimmune diet comprise grains, legumes, dairy, processed foods, and refined sugars. Moreover, some specific spices, eggs, nightshade vegetables (such as tomatoes, peppers, and eggplants), nuts, and seeds are also on the elimination list.

Likewise, by removing common allergens like gluten, dairy, and processed foods, individuals heal their bodies from within.

What are AIP recipes?

Experiment with AIP recipes and add excitement and variety to your meal plan. From hearty strew to vibrant salads and flavorful stir-fries, there are numerous creative ways to incorporate AIP-compliant ingredients into delicious dishes. Seek inspiration from cookbooks, online resources, and AIP-friendly bloggers to discover new culinary recipes that align with the protocol.

Nourish your body and get creative in the kitchen with healthy recipes that are both delicious and healthy for autoimmune diseases. 

Final words

If you are susceptible and seeking relief from autoimmune conditions, the AIP diet is one for you. By adopting selected foods that support gut health and avoiding potential triggers, you can find true healing from this lifelong illness. Further consult me, The Lyme Boss, for personalized guidance and healing from within.

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