I’m sure you’ve heard the term ‘suicide prevention month’, but did you know that September is actually an important date for many reasons? For one thing, it marks 0 deaths by suicide in America every year – how amazing is this!? Suicide isn’t just something to be overlooked or ignored forever.

The more people who are aware and take action now, hopefully, we can reduce their numbers down below 1%. There’s never been a better time than right NOW so please join me as I raise awareness about these issues today!

You are not alone.  It is not in your head!!

My uncle committed suicide when I was 4.  I had a couple of attempts when I was younger.  I totally understand what you are going through.  And I know there is hope!!

Is there something in your DNA?

Are you eating the wrong food and inflaming your brain?

Are you getting enough, quality sleep?

There are so many things that go into having stable mental health.  Do not give up! You are not alone.  Ask for help.