I am going to start off on the cliche side.  I know, I know, boooo. And here it goes. You have all heard of the expression you can’t pour from an empty cup, right? Or here is another favorite.  You have to put your oxygen mask

We have all heard the saying “fake it till you make it” right?  What does that mean exactly and how does that help? Have you been told that if you were more positive you wouldn’t have this disease or condition? Or you would have the partner

This time of year can be tough if you have Lyme, Autoimmune, Mold, Mental Health, or Mystery Illness Issues.   Things that wouldn’t bother a typical person, can set us off and knock us down for days or even weeks.  Here are 4 tricks that you can

Living healthy can be tough!!!!  Do you know what’s tougher, being sick!  I opt for health every time.  I do not like the expression “Cheat Day”  Why would you want to cheat on yourself?   I wouldn’t want my partner cheating on me, why would I cheat

Did you know that Lyme Disease is on the rise in North America? In fact, it is now considered to be one of the most common infections in the United States. While there are many factors that can contribute to the development of Lyme Disease, researchers

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I’m sure you’ve heard the term ‘suicide prevention month’, but did you know that September is actually an important date for many reasons? For one thing, it marks 0 deaths by suicide in America every year – how amazing is this!? Suicide isn’t just something to

Autoimmune disease occurs when the body attacks itself. The autoimmune system is intended to protect us against foreign invaders like bacteria and viruses. However, with autoimmune disease, the body mistakes healthy cells for threats and attacks them. This can lead to chronic inflammation and a host

If you’re like most people, you probably think of detoxing as a way to flush out your system after a night of drinking. But there’s more to detoxing than just cleansing your body of toxins. Detoxing can also help improve your health by removing harmful pollutants

One of the biggest benefits of functional lab work is that it can help you identify problems before they become serious. By looking at how your body is functioning, rather than just what is wrong with it, you can catch problems early and avoid more serious

 Good afternoon, beautiful people, Heather Gray hair with Discovering Health. And today I’m going to give you five tips for surviving the holidays. When it comes to mindset, food and beverage intake, not so much on how to handle your horrible mother-in-law or in my case,

Hello beautiful people. What have you spent? Last year I spent close to $15,000 on my health. This year I’ve spent about the same, if not a little bit more. And I wouldn’t have been able to do this, if I didn’t finally learn how to

I often say that… …“in order to have your ideal health and weight, you have to learn how to navigate life differently.” Because the definition of insanity is doing the same thing over and over again expecting a different result.  So if you’re “doing all the

What Foods are Right for you? Eating right for your body will include healthy foods, but not all healthy foods are right for your body. When you’re eating the right diet AND foods for your body, naturally you will feel more uplifted, motivated, energetic and lean.